Mewing is a technique for proper tongue posture which helps promote facial symmetry and can reduce wrinkles, stress, and head pain. It may also be beneficial in helping to improve airway function and prevent sleep apnea. To begin mewing, all you have to do is place your tongue on the roof of your mouth behind your upper teeth throughout the day, especially after meals and before bed.

Now let's talk about the benefits of mewing!

By maintaining good tongue posture with mewing, you can help develop a well-defined jawline as well as improve facial features like nose shape and lips.

It also strengthens the muscles around your face that are responsible for facial expression and reduces wrinkles associated with aging. Plus, mewing has been shown to help open up the airways to support breathing - this can help reduce snoring or even completely stop it for some people!

Lastly, keeping good tongue posture can help relieve tension in the neck muscles leading to improved posture and less headaches. 

To start mewing... 

Simply place the tip of your tongue behind our upper front teeth, then flatten your tongue on the roof of your mouth. Pull your tongue back to create suction, swallow any excess spit, and rest your teeth together gently. Practice this throughout the day; you'll be surprised at how many positive changes you notice in no time at all! 

If you're looking for a way to reduce stress and increase relaxation while improving your overall facial structure and muscle definition – consider trying out mewing!

And if you need some headache or migraine relief, roll on Chill Out, our 100% natural blend of essential oils to ease headaches and relieve sore, tense shoulders and neck muscles due to stress.